Weigh In record (no journal entry) for 11 October 2020
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1397 kcal
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Fat: 40.28g | Prot: 32.66g | Carbs: 83.66g.
Breakfast: Bihun Goreng, Nasi Uduk, Apel, Hatari See Hong Puff. Lunch: Tahu Goreng, Sinti Sambel Pecel, Tempe Goreng, Hatari See Hong Puff, Chicken Nugget, Sambal Goreng Kentang, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Mie Sedaap Mie Goreng, ABC Saus Sambal, Tempe Goreng, 1 Sdm Nasi Putih, Hatari See Hong Puff, Sambal Goreng Kentang, Apel. more...
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1783 kcal
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Exercise:
Rock Climbing - 1 minute, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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LEVYA MAHARANI's Weight History
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