Weigh In record (no journal entry) for 11 October 2020
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1149 kcal
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Fat: 64.79g | Prot: 40.63g | Carbs: 109.68g.
Breakfast: Roti gandum panggang, Nescafe Classic, DiabetaMil Sweetener. Lunch: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Tuna Melt. Snacks/Other: Honeydew Melon. more...
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Losing 0.7 kg a Week
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wira rofina's Weight History
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