Weigh In record (no journal entry) for 11 October 2020
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73.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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357 kcal
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Fat: 14.29g | Prot: 22.71g | Carbs: 42.11g.
Lunch: Indofood Kecap Manis, Saus Teriyaki, Nasi Jagung, Tahu, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay, Pakcoy. more...
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Losing 0.6 kg a Week
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Indah Nj's Weight History
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