Weigh In record (no journal entry) for 11 October 2020
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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751 kcal
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Fat: 41.37g | Prot: 19.84g | Carbs: 81.46g.
Breakfast: Kerupuk Udang, Sayap Ayam (Kulit tidak Dimakan), Energen Cereal Drink Vanilla Flavor, Jagung Rebus. Lunch: Mayones, Selada, Bimoli Minyak Goreng, Ikan Mas. Dinner: Tempura Sayur, Wortel, Sawi Putih, Pakcoy, Jagung Rebus, Mayones, Tomat Merah. Snacks/Other: Pepaya, Pisang, Semangka, Udang Kukus atau Rebus. more...
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1355 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ersaalbarss's Weight History
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