Weigh In record (no journal entry) for 11 October 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1984 kcal
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Fat: 41.02g | Prot: 73.02g | Carbs: 323.75g.
Breakfast: So Good Chicken Nugget Spicy Garlic, Nasi Putih. Lunch: Es Teh, Sosro Tebs, Rendang, Ayam Goreng, Nasi Putih. Dinner: Kwetiau. more...
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steady weight
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julioandro's Weight History
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