Weigh In record (no journal entry) for 11 October 2020
|
76.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1219 kcal
|
Fat: 44.52g | Prot: 39.37g | Carbs: 170.27g.
Breakfast: Tahu Isi, Apel Merah Lezat. Lunch: Ikan Lele, Nasi Putih, Semangka, Urap. Dinner: Kacang Hijau Dimasak, Nasi Putih, Tempe Goreng, Siomay, Mujigae Topokki. Snacks/Other: Pangsit Goreng, Rempeyek. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|