Weigh In record (no journal entry) for 11 October 2020
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85.9 kg
Lost so far: 20.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1632 kcal
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Fat: 68.39g | Prot: 102.81g | Carbs: 148.26g.
Breakfast: Sosis Daging Sapi, Telur Goreng, Mie Telur (Ditambah, Masak), Tomat Merah, Dimsum, Telur Rebus, Bubur Ayam. Lunch: Cabai Merah atau Rawit, ABC Saus Sambal , Bakso Ikan, Hoka Hoka Bento Chicken Teriyaki, Tao Kae Noi Crispy Seaweed Spicy Flavor, Tempura Sayur, Telur Rebus, Nasi Putih. Dinner: Shihlin XXL Chicken, Dimsum, Dada Ayam, Sawi Dimasak (dari Segar), Paru Sapi Goreng. Snacks/Other: Roti Keju, Ultra Milk Susu UHT Full Cream (250ml), Kopi, Jeruk. more...
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Losing 0.4 kg a Week
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Vanillate's Weight History
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