Weigh In record (no journal entry) for 11 October 2020
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1122 kcal
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Fat: 44.52g | Prot: 79.94g | Carbs: 103.39g.
Breakfast: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Donat Dilapisi Gula, Kacang Tanah, Kacang Tanah, Donat Dilapisi Gula. more...
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steady weight
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kelinci77's Weight History
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