Weigh In record (no journal entry) for 11 October 2020
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66.5 kg
Lost so far: 6.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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395 kcal
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Fat: 16.04g | Prot: 14.71g | Carbs: 46.30g.
Lunch: Lime Juice (Canned or Bottled), Steamed Rice, Roasted Duck (Skin Eaten). more...
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Losing 2.1 kg a Week
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