Weigh In record (no journal entry) for 11 October 2020
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1450 kcal
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Fat: 45.79g | Prot: 65.57g | Carbs: 196.53g.
Breakfast: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Tahu, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Telur, Kubis, Kobe Boncabe, Tomat, Lemonilo Kari Ayam, Sayur Bening Bayam, Oyong, Opor Ayam, Nasi Putih. Dinner: Sayur Bening Bayam, Oyong, Nasi Putih, Sunny Gold Tempura Ayam. Snacks/Other: Emping Melinjo, Tropicana Slim Hokkaido Cheese Cookies, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Melon, Semangka. more...
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Losing 1.1 kg a Week
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