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novita andriana
Journal
11 Oct 20
novita andriana's Journal, 11 Oct 20
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angka timbangan segini lagi ... trs hari ini niat nya cheatday .. gimana donk? pasti naik lg 😂 . ya udah cheat nya di batesin aja lah😁
63.4 kg
Lost so far:
15.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
604 kcal
Fat: 19.71g | Prot: 12.31g | Carbs: 94.03g.
Breakfast:
Kue Bolu, Yakult Yakult, Cap Cay Kuah.
Lunch:
Donat (Tawar), Roti Canai.
more...
1777 kcal
Exercise:
Cardio - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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novita andriana's Weight History
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