Weigh In record (no journal entry) for 11 October 2020
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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966 kcal
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Fat: 40.42g | Prot: 60.44g | Carbs: 89.68g.
Breakfast: Gula Merah, Bubur Sumsum, Timun Suri. Lunch: Acar, Telur Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Ikan Patin. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ote-ote. more...
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Losing 1.4 kg a Week
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Denia Cike's Weight History
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