Weigh In record (no journal entry) for 11 October 2020
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1132 kcal
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Fat: 32.95g | Prot: 98.74g | Carbs: 119.56g.
Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Cabai Merah atau Rawit, Nasi Merah. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Mangga. more...
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1679 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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heratini's Weight History
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