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pelan2 asal pasti☺️
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59.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1180 kcal
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Fat: 37.04g | Prot: 83.16g | Carbs: 130.12g.
Breakfast: Roma Biskuit Sari Gandum, Tropicana Slim Skim Milk Chocolate. Lunch: Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bertolli Extra Virgin Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Heavenly Blush Greek Yogurt Blueberry, Apel. more...
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Losing 0.4 kg a Week
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Nur Chaeni's Weight History
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