Weigh In record (no journal entry) for 11 October 2020
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84.9 kg
Lost so far: 1.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1030 kcal
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Fat: 55.40g | Prot: 40.74g | Carbs: 97.07g.
Breakfast: Teh Herbal, Telur Dadar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Masak Merah. Dinner: Udang Goreng. Snacks/Other: Perkedel Jagung. more...
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Losing 1.4 kg a Week
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