Weigh In record (no journal entry) for 11 October 2020
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44.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1205 kcal
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Fat: 38.73g | Prot: 87.72g | Carbs: 123.45g.
Breakfast: 베노프 20바 인절미. Lunch: 돼지불고기, 미소된장국, 밥, 가라아게, 새우 튀김. Dinner: 밤호박, 잇메이트 스팀 닭가슴살 오리지널, 현미곤약밥. more...
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Losing 1.4 kg a Week
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