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體脂：19.7
肌肉量：29.9
內臟脂肪：1
基代：920
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1300 kcal
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Fat: 45.56g | Prot: 79.17g | Carbs: 144.68g.
Lunch: 芭樂, 火龍果, 蘋果, 炒青菜, 7-11 蒸地瓜, 羊排（只吃瘦肉）. Dinner: 無糖豆漿, 福記 溏心蛋. Snacks/Other: 雅方 薄荷巧克力冰淇淋. more...
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steady weight
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