Weigh In record (no journal entry) for 11 October 2020
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1594 kcal
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Fat: 73.36g | Prot: 67.95g | Carbs: 173.63g.
Breakfast: Plum, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Kangkung, Paha Ayam Panggang, Mie Telur (Ditambah, Masak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), East Bali Cashews Granola Chocolate Vanilla, East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 2.8 kg a Week
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maisafitri's Weight History
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