Weigh In record (no journal entry) for 11 October 2020
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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869 kcal
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Fat: 16.55g | Prot: 77.61g | Carbs: 113.02g.
Breakfast: 安佳 有鹽奶油 (10克), 歐嬤 核桃裸麥麵包. Lunch: 雞胸肉（油炸或煎）, 炒青菜, 白飯. Dinner: 全聯 洋蔥, 花椰菜, 雞胸肉, 魚, 白飯. more...
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Gaining 4.2 kg a Week
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lris chen's Weight History
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