Putrinurka's Journal, 11 Oct 20

Weigh In record (no journal entry) for 11 October 2020

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

336 kcal

Fat: 8.02g | Prot: 9.92g | Carbs: 58.39g. Lunch: Egg Omelet , Nasi Putih. Dinner: Mango. more...

1660 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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Putrinurka's Weight History