Weigh In record (no journal entry) for 11 October 2020
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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898 kcal
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Fat: 31.45g | Prot: 52.50g | Carbs: 106.09g.
Dinner: 烏龍麵, 小白菜, 金針菇, 家樂福 白鯰魚排, 蝦, 火鍋, 豆腐, 高麗菜. Snacks/Other: 小美 巧克力冰淇淋. more...
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Losing 2.8 kg a Week
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 Comments
11 Oct 20 by member: chia ling0519
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11 Oct 20 by member: 尼歐NEO
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11 Oct 20 by member: 愛吃的大嬸
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65是這個月的目標啦~~
離標準的體重還有好遠好遠的路要走😆
11 Oct 20 by member: fanfan3146
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感冒+mc+工作...四天沒運動了~
這次的體重掉的不健康...
完全掉在不該掉的部位...
😭😭😭😭😭😭
11 Oct 20 by member: fanfan3146
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fanfan3146's Weight History
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