Weigh In record (no journal entry) for 11 October 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1308 kcal
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Fat: 74.34g | Prot: 39.01g | Carbs: 119.46g.
Breakfast: Творог из Ряжанки , Сыр Гауда, Хлебец, Банан, Домашнее Сливочное Масло. Lunch: Морковь, Лаваш, Домашнее Сливочное Масло, Сладкий Красный Перец, Сыр. more...
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Losing 1.4 kg a Week
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mare_mee's Weight History
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