Weigh In record (no journal entry) for 11 October 2020
|
74 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1572 kcal
|
Fat: 80.88g | Prot: 193.19g | Carbs: 8.20g.
Lunch: 愛之味 鮪魚片, Myprotein 乳清蛋白（抹茶）, 家樂福 鮭魚肚條, Costco 低脂牛絞肉, 豬里肉（全塊，瘦肉）. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellBellWu's Weight History
|