Weigh In record (no journal entry) for 11 October 2020
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47.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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923 kcal
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Fat: 36.62g | Prot: 42.79g | Carbs: 108.20g.
Breakfast: Tomates, Breden Master Barritas Integrales, Soprole Yoghurt Batido Protein +, Queso Crema. Lunch: Cebolla Frita, Van Camp's Atún en Agua Light, Loncoleche Crema sin Lactosa , Palta Hass, Minuto Verde Poroto Verde Corte Francés, Minuto Verde Choclo Grano, Espaguetis de Trigo (Cocidos). Snacks/Other: Guallarauco Helado Cheesecake Maracuya, Té Endulzados con Azúcar. more...
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1833 kcal
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Exercise:
Painting - 2 hours, Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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