Weigh In record (no journal entry) for 11 October 2020
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73.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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722 kcal
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Fat: 24.19g | Prot: 30.89g | Carbs: 95.46g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kue Pukis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Dadar Gulung. more...
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Gaining 1.8 kg a Week
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