Weigh In record (no journal entry) for 11 October 2020
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70 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1917 kcal
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Fat: 108.54g | Prot: 146.55g | Carbs: 83.48g.
Breakfast: Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, Egg, ICA Blåbär. Lunch: ICA Nötfärs 12%, Paolos Körsbärstomater, ICA Avocado, Tistelvind Surkål, ICA Fast Potatis, Arla Smör (Normalsaltat), Livsmedelsverket Broccoli Kokt. Dinner: Body Science Whey 100% Chocolate, Chiquita Banan, Oatly Havredryck Mellan, Green Choice Jordnötssmör. Snacks/Other: Egg. more...
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Losing 0.4 kg a Week
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Millan Ekdahl's Weight History
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