Weigh In record (no journal entry) for 11 October 2020
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85 kg
Lost so far: 6.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2383 kcal
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Fat: 75.98g | Prot: 87.07g | Carbs: 333.94g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Пирог с Капустой, Пельмени. Dinner: Свинина, Лепешка Арабская Пита, J7 Апельсиновый Сок, Пирожное Корзиночка, Картофель Отварной. more...
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Gaining 7.7 kg a Week
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