Weigh In record (no journal entry) for 11 October 2020
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1206 kcal
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Fat: 55.81g | Prot: 72.05g | Carbs: 115.31g.
Breakfast: Martabak Telur, Telur Rebus, Martabak Keju. Lunch: Jagung, Wortel Dimasak, Jamur Putih (Ditumis), Paha Ayam, Rotiboy Mexican Bun. Dinner: Mangga, Acar Mentimun Asam, Rendang. Snacks/Other: Rengginang, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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Mel Melia's Weight History
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