Weigh In record (no journal entry) for 11 October 2020
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1108 kcal
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Fat: 29.40g | Prot: 48.67g | Carbs: 161.59g.
Breakfast: Otak Otak Tenggiri. Lunch: Bango Kecap Manis, Daging Babi, Mie. Dinner: Hati Ayam, Sate Ayam, Bango Kecap Manis, Bihun (Dimasak). Snacks/Other: Tahu Bakso, ABC Kopi Susu. more...
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steady weight
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cicichepi's Weight History
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