its_byeol's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

47.9 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

966 kcal

Fat: 36.52g | Prot: 26.70g | Carbs: 134.37g. Breakfast: Biscoito de Queijo, Mezzani Pão de Batata. more...

1988 kcal

Exercise: Elliptical - 1 hour, Hiking - 1 hour and 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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its_byeol's Journal, 10 Oct 20

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its_byeol's Weight History