Weigh In record (no journal entry) for 11 October 2020
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59.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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574 kcal
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Fat: 32.54g | Prot: 35.69g | Carbs: 43.33g.
Breakfast: Магнит Яблоко, Geneticlab Omega 3, Solvie Печенье Протеиновое Кокосовое с Шоколадными Чипсами, Яйцо Куриное, Кубанская Буренка Молоко 2,5%. more...
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steady weight
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