Weigh In record (no journal entry) for 11 October 2020
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79 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1200 kcal
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Fat: 52.29g | Prot: 69.95g | Carbs: 118.56g.
Breakfast: Hati Ayam, Bamboe Sambal Goreng Ati, Kerupuk Gandum, Pepaya, Nasi Putih. Lunch: Roti Keju, Kerupuk Gandum, Hati Ayam, Bamboe Sambal Goreng Ati. Dinner: Ayam Geprek, Hati Ayam, Salad Buah. more...
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Losing 0.5 kg a Week
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