Weigh In record (no journal entry) for 11 October 2020
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63.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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463 kcal
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Fat: 5.62g | Prot: 60.98g | Carbs: 49.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat. Dinner: Saus Tomat, Kecambah, Kubis. more...
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Gaining 1.1 kg a Week
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Andi Sruput's Weight History
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