adzka_puteri's Journal, 11 Oct 20

Weigh In record (no journal entry) for 11 October 2020

61 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

74 kcal

Fat: 3.98g | Prot: 4.08g | Carbs: 5.81g. Breakfast: Cappuccino. more...

2786 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week


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adzka_puteri's Weight History