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peschka18
Journal
11 Oct 20
peschka18's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
63.3 kg
Lost so far:
5.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
812 kcal
Fat: 26.25g | Prot: 23.83g | Carbs: 119.48g.
Breakfast:
Wiesgart Apfelsaft Naturtrüb, Marmelade, Goldähren Sonntagsbrötchen.
Lunch:
Alesto Erdnüsse Schwarzer Pfeffer.
more...
2550 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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peschka18's Weight History
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