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weight on bday 10/10 around 3 pm
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123.3 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1751 kcal
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Fat: 78.92g | Prot: 39.12g | Carbs: 218.11g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: White Grapes. Dinner: Salsa, Tortilla Corn Chips, On The Border Queso Blanco without Chips (Cup). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Great Value Neapolitan Ice Cream, Whataburger Whataburger Jr., Yellow Cake (with Vanilla Frosting) . more...
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Gaining 3.8 kg a Week
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ltank512's Weight History
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