Weigh In record (no journal entry) for 11 October 2020
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1582 kcal
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Fat: 51.61g | Prot: 107.64g | Carbs: 180.73g.
Breakfast: My Roti Roti Isi Keju, Healthy Sunday Triple Chocolate, Putih Telur. Lunch: Jus Alpukat, Pangsit Goreng, Tempura Udang, Bakmi GM Mie Ayam. Dinner: Pisang, Muscletech Nitro Tech Iso Whey, Chia Seed. Snacks/Other: Pringles Potato Chips, Kue Pukis, Fitbar Fitbar Tiramisu Delight , Sayur Bening Bayam, Mangga. more...
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Gaining 0.7 kg a Week
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