Weigh In record (no journal entry) for 11 October 2020
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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540 kcal
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Fat: 18.03g | Prot: 20.35g | Carbs: 79.80g.
Breakfast: Daun Bawang, Tempe, Tahu. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Jeruk, Apel, Pisang, Buah Naga, Belvita Belvita Breakfast. Snacks/Other: Belvita Belvita Breakfast, Sosis Daging Sapi. more...
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Gaining 1.4 kg a Week
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tiarasyani's Weight History
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