Weigh In record (no journal entry) for 11 October 2020
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1960 kcal
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Fat: 150.04g | Prot: 103.00g | Carbs: 48.79g.
Lunch: 삶은 계란, 누티바 코코넛만나, 이마트 아보카도, 냉동 블루베리, Dr.Mercola Caprylic Acid MCT Oil, 차오코 코코넛밀크. Dinner: 쇠고기 스테이크, 밥, 삼겹살. more...
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Losing 4.2 kg a Week
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