Weigh In record (no journal entry) for 11 October 2020
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67.1 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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591 kcal
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Fat: 17.49g | Prot: 32.55g | Carbs: 73.74g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Nasi Putih, Ceker, Opor Ayam. more...
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Losing 13.0 kg a Week
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kartikasyaftiana's Weight History
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