Weigh In record (no journal entry) for 11 October 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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852 kcal
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Fat: 15.23g | Prot: 47.40g | Carbs: 142.88g.
Lunch: Tempe Goreng, Cumi-cumi, Kem Chicks Sayur Toge, Jagung Rebus, Sayur Bening Bayam, Nasi Merah. Dinner: Mangga, Jagung Rebus, Sayur Bening Bayam, Nasi Merah, Tempe, Cumi-cumi. Snacks/Other: Ultra Jaya Sari Kacang Hijau. more...
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1755 kcal
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Exercise:
Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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veggy ellitha's Weight History
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