Weigh In record (no journal entry) for 11 October 2020
|
47.9 kg
Lost so far: 16.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1049 kcal
|
Fat: 34.99g | Prot: 47.66g | Carbs: 141.15g.
Lunch: Ikan Asin, Bimoli Minyak Goreng, Petai, Sambal Goreng, Tahu Goreng, Mentimun (Kupas), Terong Goreng, Labu, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tepung Terigu Putih (Semua Keperluan), Petai, Sambal Goreng, Ikan Asin, Mentimun (Kupas), Labu Dimasak, Nasi Putih. Snacks/Other: Siantar Top Spix Soba. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaprilia07's Weight History
|