Weigh In record (no journal entry) for 11 October 2020
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55 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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887 kcal
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Fat: 16.68g | Prot: 31.60g | Carbs: 175.97g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Pisang Raja Direbus Matang, Telur, Tahu. Dinner: Tahu, Kecambah, Sayur Bening Bayam, Salak, Apel, Pepaya. more...
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Gaining 0.6 kg a Week
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usaha diet sehat's Weight History
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