Weigh In record (no journal entry) for 11 October 2020
|
78.3 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1162 kcal
|
Fat: 25.48g | Prot: 104.20g | Carbs: 128.92g.
Breakfast: Вареное Яйцо, Банан, Хуторок Творог 5%. Lunch: Pasta Zara Макароны, Ферма Кефир 1%, Куриное Филе. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Lipton Чай, Овсяное Печенье с Бананом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenya1997's Weight History
|