Weigh In record (no journal entry) for 11 October 2020
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97.3 kg
Lost so far: 0.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1134 kcal
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Fat: 32.31g | Prot: 75.58g | Carbs: 124.46g.
Breakfast: Milbona Creamy Quark Strawberry, Svennes Kaviar, Euro Shopper Rågbröd. Lunch: Blåbär, ICA Cottage Cheese Naturell. Dinner: Garant Matgrädde, ICA Färska Champinjoner , ICA Bacon, Penne. Snacks/Other: Arla Keso 1,5%, ICA Basic Äpple. more...
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2677 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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