Weigh In record (no journal entry) for 11 October 2020
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90.7 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1135 kcal
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Fat: 53.77g | Prot: 50.92g | Carbs: 110.73g.
Breakfast: Semi-Skimmed Milk. Lunch: Bread with Butter, Fish and Chips. more...
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Losing 1.4 kg a Week
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