Weigh In record (no journal entry) for 11 October 2020
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94.1 kg
Lost so far: 20.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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659 kcal
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Fat: 7.82g | Prot: 70.44g | Carbs: 75.78g.
Lunch: Nasi Putih, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Bihun (Dimasak). Dinner: Kubis, Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nanas, Buah Naga, Pepaya, Nutrijell Agarasa Stroberi. more...
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Losing 0.6 kg a Week
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Gembooooo's Weight History
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