Weigh In record (no journal entry) for 11 October 2020
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2435 kcal
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Fat: 110.98g | Prot: 128.01g | Carbs: 223.82g.
Breakfast: Kirsikkatomaatit, Maitokahvi. Lunch: Magnum Double Caramel, Leipomo Rosten Rostis, Maitokahvi, Kaali (Vihreä, Kypsennetty), Dulano Paahdettu Kalkkunan Rintafilee, Eat & Enjoy Kreetan Juustosalaatti. Dinner: Sriracha Chilikastike Sriracha, Turun Sinappi Mieto, Dulano Paahdettu Kalkkunan Rintafilee. Snacks/Other: Fazer Kinuskikakkurulla, Coca-Cola Coca-Cola Zero, Leipomo Rosten Rostis. more...
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2442 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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