Weigh In record (no journal entry) for 11 October 2020
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92.1 kg
Lost so far: 29.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1015 kcal
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Fat: 44.50g | Prot: 85.65g | Carbs: 73.29g.
Breakfast: Mushrooms, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Butchers Choice Pork Sausages, Tea with Skimmed Milk. Lunch: Cheddar Cheese . Dinner: Chilli Con Carne . Snacks/Other: Nescafe Cappuccino (18g), Sainsbury's Easy Peelers. more...
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Losing 0.5 kg a Week
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pompeyheather's Weight History
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