skovorodko's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

67.8 kg Lost so far: 20.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1233 kcal

Fat: 39.34g | Prot: 66.74g | Carbs: 152.49g. Breakfast: Мока Смородина Черная, Овсяноблин, Савушкин Творог 1%, Русский Десерт Воздушные Зерна Риса в Сахарном Сиропе, Красный Пищевик Паста Halwow Арахисовая со Взрывной Карамелью. Lunch: Нежино Сладкая Кукуруза, Минскхлебпром Хлеб Ржаной с Отрубями, Простые Пельмени. Dinner: Красный Пищевик Паста Halwow Арахисовая со Взрывной Карамелью, Савушкин Творог 101 Зерно 5%. more...

1649 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...

Losing 0.4 kg a Week

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skovorodko's Journal, 11 Oct 20

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